I write, I hike, i cycle, I bake, I make organic skincare, I volunteer….I’m healing and nourishing myself—putting myself first for the first time in my life.
I love all the outlets you have to express yourself and re-establish your inner peace. In a moment of high stress is there one activity in particular that best regulates your nervous system?
What a beautiful piece of writing. This resonated so much.Thank you Olu
Thank you 🙏🏿. How are you pursuing the things that excite you?
I write, I hike, i cycle, I bake, I make organic skincare, I volunteer….I’m healing and nourishing myself—putting myself first for the first time in my life.
Those are great ways to get out of a stressed/anxious headspace.
I love all the outlets you have to express yourself and re-establish your inner peace. In a moment of high stress is there one activity in particular that best regulates your nervous system?
Yes, yoga and breath work or a walk with the dogs